Physical Activity in The Therapy of Overweight and Obesity in Children and Adolescents. Needs and Recommendations for Intervention Programs

Abstract Overweight and obesity may lead to serious health problems, and negatively affect everyday functioning in physical, psychological and social spheres. The high prevalence of overweight and obesity in children and adolescents constitutes a huge public health burden. One way of designing and implementing behavioral interventions aimed at the reduction of adipose tissue is to promote physical activity. In this review we present recommendations regarding the planning, monitoring and implementation of intervention programs involving controlled physical activity. Considering specific individual determinants and needs in terms of improving children’s health, physical condition and physical performance, we have separately discussed recommendations for interventions involving aerobic and anaerobic exercises with moderate and high intensity, including high-intensity interval training (HIIT). We have also focused on the role of resistance training. Finally, we have emphasized that children and adolescents with overweight or obesity should also be motivated to undertake activities referred to as non-exercise activity thermogenesis (NEAT).


INTRODUCTION
Overweight and obesity not only represent a serious health problem, but may also negatively a ect one's physical performance, functioning in esthetic, psychological and economic spheres, as well as social functioning and life in general. Children with overweight and obesity frequently su er from an inferiority complex, experience rejection by their peers, and have problems with social contacts. ey believe that other children laugh at them, want to draw others' attention at any cost, and generally tend to underachieve [1,2]. e diagnosis and therapy of obesity may be associated with many complications, changes in therapeutic responses, and dramatic deterioration of prognosis. Designing and implementing behavioral intervention requires the identi cation of e ective solutions at both the environmental and individual level. Overweight and obesity in children and adolescents constitute a serious public health burden.
Pooled data for Western countries suggest that approximately 50% of adults and 10-20% of children and adolescents are overweight or obese [3]. Concerns have been raised that this may slow down the growth tendency in life expectancy that has been observed in various populations for many decades. A longitudinal study conducted in 2010 and 2013 by researchers from the National Food and Nutrition Institute in Warsaw [4] demonstrated that prevalence of overweight and obesity in 11-to 12-year-old boys increased from 23.7% to 28.0%, whereas the percentage of obese girls from the same age group remained essentially similar, 22.8% and 22.0%, respectively. Comparative analysis of these results and data for similarly aged children from other European countries demonstrated that prevalence rates for overweight and obesity among Polish youth start resembling those reported in countries whose citizens evidently su er from excess body weight [3]. Another representative study systematically conducted by researchers from the National Food and Nutrition Institute showed that the percentage of children with overweight or obesity doubled over a 35-year period between 1971 and 2006. e rapid increase in the prevalence of overweight and obesity among children and adolescents is particularly alarming. Research showed that in 70% of the persons who become obese at a young age, obesity also persists later in life [5]. e aim of the present work is to provide a concise theoretical and practical overview of the latest information on recommendations for implementing the intervention programs among overweight and obese children and adolescents, based on di erent types of exercise.

RATIONALE AND GENERAL GUIDELINES FOR PHYSICAL ACTIVITY PROGRAMS AIMED AT THERAPY OF OVERWEIGHT AND OBESITY
Requirements regarding the reducƟon of body weight with simultaneous improvement of health, physical condiƟon and physical performance Major international organizations share the same or at least quite similar opinions regarding recommended levels of physical activity. However, it should be emphasized that these are general guidelines for prevention of cardiovascular diseases, diabetes mellitus, obesity, osteoporosis and other conditions. From a medical perspective, the recommended level of physical activity in children and adolescents (5 to 17 years of age) was de ned as at least 60 min of moderate to intense physical exercise a day, under the assumption that higher levels of physical activity may produce additional health bene ts. Physical activity should be based on aerobic exercises. Intense training should be undertaken three times a week, and include exercises that promote muscle strength and stimulate the skeletal system [6,7].
Searching for an e cient solution to the emerging problem of excess body weight in Poland, specialists from the National Food and Nutrition Institute have developed the "Nationwide Program to Control Overweight and Obesity within the Healthcare System" [4]. Patients enrolled in this program are to be provided with complex care o ered by a physician, dietician, psychologist and rehabilitation specialist. Each edition of the program should last at least 12 weeks and include: 1) rehabilitation (at a swimming pool or gym) 2-3 times per week; the exercises should be strati ed according to intensity and be suitable for subjects in various general physical condition; 2) dietary counseling in the form of individual consultations and group workshops; and 3) group meetings with a psychologist, aimed at both education and therapy.
During the rst stage of enrollment in the program, candidates are subjected to complex biochemical tests (lipidogram, uric acid concentration, complete blood count, transaminase activity, oral glucose tolerance test, TSH level). Furthermore, they need to ful ll the strict inclusion and exclusion criteria of the program. Persons participating in the program also have unlimited access to dietary counseling at dedicated consultation units [4]. However, children and adolescents with overweight or obesity who su er from various comorbidities and frequently need to take multiple medications, as well as persons with disabilities, require a more speci c approach.
A program aimed at the reduction of body weight will be most e ective if dietary restrictions are combined with physical training and enforcement of other health behaviors. Systematic physical training is vital both for the initial reduction of body weight and for its further maintenance at a target level. Training produces calorie de cits due to the thermal e ect of physical activity and due to an increase in the metabolic rate resulting from muscle mass gain or at least its maintenance at the baseline level.
Children and adolescents who are satis ed with physical training are more likely to participate in the program than those who had solely been recommended a restrictive diet. Furthermore, such an approach is markedly more e ective and poses a lesser health threat. e dietary principles and the rules of body weight control that need to be followed by participants of such a program are speci ed below.
1. Adequate diet should contain appropriate proportions of protein, carbohydrates, fats, vitamins, minerals and water. e subjects should comply with the recommended number of daily meals de ned by a certi ed dietician. 2. Body weight loss should result from a decrease in fat mass, rather than from a reduction of lean (muscle) mass. 3. Body weight should not be reduced too rapidly; usually the weekly decrease in body weight should not be greater than 0.5-0.8%. 4. All pills, either enhancing metabolic rate or reducing appetite, should be avoided. Pharmacotherapy can be used solely periodically, under the restrictive control of a physician and according to his/her prescription. 5. e rate of excess body weight reduction should be gradually decreased in consecutive weeks, but an adequate (not too restrictive) diet should still be maintained, along with an elevated level of physical activity and a healthy lifestyle [8][9][10]. A well-designed body weight reduction program should have a prede ned structure, with clearly speci ed objectives, adjustment to all factors identi ed during individual and environmental diagnosis, and a prognosis based on rational premises. Individualized dietary guidelines and recommendations regarding the form, intensity, duration and frequency of physical activity should be documented in detail. e program of physical training should be adjusted to the capabilities and preferences of children and adolescents, with a gradual increase in intensity and duration. Exercises included in the program should cover as many components of health-related tness (H-RF) as possible, i.e. focus on morphological, muscular, motor, cardiorespiratory and metabolic parameters [8,11].
In some cases the implementation of a physical activity program may be highly challenging. is refers to patients with severe obesity, a long-term history of a sedentary lifestyle, disability or chronic disease. In such cases physical exercises should be considered a component of clinical intervention and therefore should be supervised by appropriately trained physiotherapists, under a physician's control. Children and adolescents with severe obesity are particularly prone to premature atherosclerosis, arterial calci cation, deposition of "bad" cholesterol and loss of vascular elasticity. Due to progressive degeneration, their myocardium may be deprived of oxygen and nutrients. Destructive processes may also lead to a decrease in the vital capacity of the lungs, worse gas di usion, limited mobility of the chest and lesser elasticity of pulmonary tissue [12,13].
Children and adolescents with obesity may also present with enhanced degenerative changes in the skeletal and articular system, with premature loss of osteoblast function and growth of cancellous bone, preterm demineralization and a resultant increase in fracture risk. Weakening of the ligamentous-capsular system and its exposure to additional strain are re ected by a substantial increase in injury risk. Reduced contents of calcium and potassium impair the physiological contracture of the muscles [14]. All these unfavorable processes occurring at the early stages of ontogenesis are additionally enhanced due to refraining from systematic participation in physical education programs, usually observed in overweight or obese subjects [15].

The role of non-exercise acƟvity thermogenesis (NEAT)
Overall energy balance is also a ected by energy expenditure during many activities of daily living that are not directly related to sport or intentional exercise, such as climbing down the stairs instead of using an elevator, and longer walks, e.g. going to school on foot, participation in organized motor games and activities, riding a bike, going for a trip, etc. e energy burned while doing this type of physical activity is referred to as NEAT. e level of NEAT in a given subject is determined by biological factors, such as sex, body weight, body composition and age, as well as by environmental factors. While variance in NEAT may be an occasional, not otherwise programmed phenomenon, it sometimes represents a characteristic personality trait or a measure of one's interests and aspirations in life, signi cantly a ecting the person's energy balance and contributing to changes in body composition [16].
Balance between energy expenditure and dietary intake of calories is a key determinant of stable body weight, overweight, obesity or underweight. Energy balance consists of three basic components: a) basal metabolic rate, b) thermal e ect of food, and c) thermogenesis. ermogenesis can be associated with physical activity or NEAT. In a large proportion of children and adolescents, the former type of thermogenesis is substantially reduced or virtually absent. Under such circumstances most energy expenditure results from NEAT associated with all forms of spontaneous activity, including involvement in recreational games, various forms of locomotion, household and garden activities, shopping, etc. [16]. Physical activity in the therapy of overweight and obesity in children and adolescents NEAT shows considerable intrapersonal and interpersonal variability. e contribution of NEAT to daily energy expenditure is person-speci c, ranging from 15% to 50% and more depending on the level and type of one's daily life activities. Also genes were shown to contribute to the individual variability in NEAT [17]. Evidence from twin and family studies suggests that the heritability of physical activity ranges from 29% up to 62% [16,18].
Technical progress frequently contributes to a substantial decrease in NEAT, which is not counterbalanced by greater energy expenditure during intentional physical activity. e proportion of children who go to school on foot is still decreasing, similarly to the percentage of adults who walk to their workplace instead of commuting; furthermore, most of the latter have sedentary work. As a result, the NEAT of adults with similar anthropometric characteristics may di er by up to 2000 kcal/day. NEAT in obese subjects was shown to be 2.5 h/day lower than in persons with normal body weight who neither do sports nor undertake recreational physical activity. Persons who were not obese, signi cantly more o en went for a walk, used stairs instead of an elevator and were involved in numerous household activities [16].
According to the literature, NEAT may be controlled by: a) central mediators, b) hormones, and c) peripheral signaling. One example of such an association is the release of neuromediators that regulate hunger and appetite. Previous studies dealing with the problem in question analyzed the associations of NEAT with concentrations of hormones, leptin and thyroxin [19,20]. Also the sympathetic nervous system may modulate the level of spontaneous physical activity and NEAT. However, the contribution of many peripheral signals, such as hunger and fatigue, and their role as determinants of physical activity are still incompletely understood.

Enrollment and consent to parƟcipate in the program
Prior to the enrollment in a physical activity program aimed at reducing body weight, the health status of potential participants needs to be determined, along with their physical condition, and if applicable, also their disability level. A prerequisite for safe participation in the program is the evidence of a recent medical checkup. A key issue is to exclude all the absolute contraindications to physical exercise that might preclude participation in the program or postpone enrollment until the possible improvement of the candidate's health status [21][22][23]. Children and adolescents with severe diseases and ailments (frequently resulting from obesity) present with markedly reduced functional performance and mobility, and prior to the enrollment, should undergo a complex medical examination (by a family physician, endocrinologist, gastrologist, cardiologist and other specialists whenever applicable), physical performance and functional tness tests, evaluation by a dietician and psychotherapist.
Children and adolescents diagnosed with heart failure, ischemic heart disease, resistant/refractory hypertension, diabetes mellitus requiring pharmacotherapy, uncontrolled hypothyroidism or hyperthyroidism, epilepsy, and disability which interferes with exercise capability, should participate in a weight reduction program under the constant supervision of a physician.
An important element in the preliminary enrollment in the program is an informed consent form. e form should contain the basic information about the institution (center) to which the program is a liated, its mission, principal initiatives, mutual responsibilities and obligations. In the case of children and adolescents, the form needs to be signed by their parents or legal guardians. e data included in the form are analyzed by a physician and physical activity instructor, and archived at the a liated center. Prior to the enrollment, information about all the medications that may potentially limit participation in physical training or change the bodily response to physical exercise needs to be obtained, along with the dosing information.

Fat-burning zone
Physical exercise should improve the e ciency of metabolic processes, promote the e ective reduction of adipose tissue and result in the maintenance or even increase of muscle mass. Mechanisms that protect against the loss of lean body mass during aerobic or resistance training include the increased activity of growth hormone, adrenalin and noradrenalin. ese hormones upregulate lipases, i.e. enzymes that catalyze the degradation of fat to glycerol and fatty acids. e latter are metabolized and serve as a source of energy during aerobic exercise.
e key hormones involved in resistance training are testosterone and growth hormone that stimulate the synthesis of protein and thus contribute to the development of muscle mass [24,25].
Training can be considered e ective if it is based on exercises that directly activate the cardiorespiratory function due to the rhythmic involvement of large muscle groups over a possibly long period of time. However, the training program should not be based solely on the strict assumptions derived from experimental and biochemicalfunctional studies, but should also be adjusted to individual preferences and the psychosocial context.
e question concerning what exercise intensity produces the most desirable e ects is still a matter of discussion. According to Romijn et al. [26], the most e ective reduction of body fat is observed at exercise intensity corresponding to 65% of VO 2 max. Further increase in exercise intensity, beyond the so-called fat-burning zone (85% VO 2 max), results in less e ective reduction of adipose tissue content. ese ndings contributed to the assumption that exercises with lesser intensity (such as marching, running, riding a bike, rowing, etc.) but longer duration are the most e ective way to reduce body fat. However, in recent years, this statement has been increasingly put into question [27,28]. Although researchers generally agree that greater intensity of training results in a relative decrease in the adipose tissue reduction rate in favor of the degradation of other components, e.g. carbohydrates, total energy expenditure is still greater than during moderate-intensity exercise.
is implies that more intense exercise may not only contribute to e ective reduction of body fat, but may also enhance post-training metabolism. However, highintensity exercises may pose a threat for many persons with overweight and obesity and therefore should be implemented with caution.

Post-exercise increase in resƟng metabolic rate
Total energy expenditure depends on resting metabolic rate (RMR) and additional expenditure during physical activity. RMR corresponds to energy expenditure required for the maintenance of vital functions at rest. e resting metabolic rate is sex-speci c and determined by the proportion of muscles to adipose tissue. Since adipose tissue is less metabolically active, persons with more muscular bodies (with greater content of muscle tissue) are generally characterized by higher RMR than individuals with body adiposity [29].
Increased energy expenditure is also observed postexercise, during recovery a er intensive training. e restitution period starts with the repair of minor muscle injuries, followed by the elimination of unnecessary metabolites and repletion of energetic compounds. ese processes require additional energy expenditure, therefore the metabolic rate remains enhanced despite discontinuation of physical exercise. Depending on the physical activity level, post-training energy expenditure may represent up to 60-70% of overall energy consumption [30][31][32]. Moderate and intense aerobic exercise leads to an increase in the post-training resting metabolic rate from 5% to 16%, which may persist for 12 to 39 hours [8,32].
RecommendaƟons regarding aerobic exercises, programming aerobic training and monitoring its intensity Aerobic training results in a substantial increase in energy expenditure, and thus provides particularly favorable conditions for the reduction of excess adipose tissue. Moreover, aerobic training prevents deterioration of the physical condition, and reduces morbidity and preterm mortality risk [33]. Bene cial e ects of aerobic training can be observed primarily in the respiratory and musculoskeletal system [8,11,34]. e following should be considered during the selection of basic exercise forms: 1) activation of large muscle groups, 2) lack of breaks during the training, 3) the possibility to constantly monitor physical exercise intensity, 4) low risk of injury, and 5) acceptance of a given activity by the person exercising. General guidelines regarding aerobic exercises aimed at the reduction of body weight are listed in table I.  e intensity of the training is typically determined and monitored based on the subject's heart rate. Usually the measure of training intensity is the percentage of the maximal heart rate (HRmax) or the so-called heart rate reserve (HRR). In the case of training for persons with overweight or obesity, HRmax should be determined solely using empirically veri ed formulas, although they provide only rough estimates of these parameters. In recent years a widely-used formula for HRmax, i.e. HRmax = 220-age (in years) has been frequently replaced by a more adequate equation, usually: HRmax = 208-(0.7 x age in years) is approach is suitable for each subject, irrespective of age and sex [36]. Training for persons with overweight and obesity should also be adjusted to additional factors, such as age, co-existing ailments and comorbidities, medication history and general physical condition.

Aerobic exercises in body weight reduc$on
Based on the information about one's degree of overweight or obesity, health status and other multiple determinants, an individual recommended zone of physical exercise intensity should be calculated using the formula below: HRtr = HRs + %HRR where: HRtr -heart rate during training HRs -heart rate at rest HRR -heart rate reserve, i.e. the di erence between maximal heart rate (HRmax) and heart rate at rest (HRs). e intensity of training aimed at the maintenance or improvement of body composition should correspond to 40/50 -85% of HRR [37].
Heart rate during training can be monitored continuously with a cardio monitor (pulsometer), usually placed on the chest or wrist. Most modern exercise ergometers (sport testers) are integrated with simple devices for easy control of physical exercise intensity.
A person participating in the training aimed at reduction of excess body weight should master the subjective assessment of exertion perceived during the exercise. Typically, this parameter is determined with the Borg Scale [38]. is scale proved to be useful for subjective assessment of exertion perceived during aerobic exercise; the scores, expressed using Borg points, were shown to strongly correlate with laboratory indices of exercise intensity.
Another simple method that can be used to assess individual response to physical exercise is conversation with the subject (also referred to as the talk test). e examiner observes the appearance of the subject, his/her behavior, breathing depth and intensity, and coherence of responses. A subject who gives exhaustive responses to the examiner's questions without pausing for breath, likely did not experience excessive exertion.

RecommendaƟons regarding resistance training
Aside from aerobic exercises, also resistance training is an integral component of the physical activity program. e aim of resistance training is to improve the biochemical and functional performance of speci c skeletal muscles, to increase bone mineral density, and to induce favorable changes in the nervous system. Resistance training is not as e ective in burning calories as aerobic exercises. However, it results in muscle mass gain, and thus improves insulin sensitivity and general immunity, facilitates the synthesis of albumins in the liver, and enhances the resting metabolic rate [8,39]. e suitability of resistance training for the therapy of overweight and obesity is supported by the results of published studies in which this type of exercise contributed to the improvement of various health indices, quality of life and functional performance. Well-programmed resistance training may improve glucose tolerance, contribute to a decrease in excessively high diastolic and systolic blood pressure, reduce blood concentration of lipids, induce favorable changes in the structure and function of muscles, and improve bone condition. e bene cial e ects of resistance training can be observed at a biochemical, functional and structural level [8,40].
Resistance training for children and adolescents should follow the respective guidelines [8,41] 13. Speci c exercises that require balance and coordination should be included. 14. It is necessary to cool down with less intense activities and static stretching.

High-intensity interval training (HIIT)
Based on the evidence from previous studies, it was generally assumed that persons with overweight and obesity should perform less intense exercises with relatively longer duration. High-intensity training with shorter duration was postulated to be too risky for the cardiovascular system, and to predispose to physiological exertion and injury. However, nowadays the strategy of HIIT is promoted as well, and thought to be an e ective method for enhanced reduction of body fat [42,43]. is form of training is considered a huge physical strain and a strong stimulator of biochemical and functional changes. erefore, HIIT should be carefully implemented in body weight reduction programs and adjusted to the individual capabilities of the subjects.
HIIT programs include supramaximal, maximal or submaximal exercise followed by moderate aerobic exercise or restitution. However, the duration of the restitution break is too short for regeneration and normalization of vital functions. In its basic form HIIT is aimed at strengthening the cardiovascular system, improving functional performance, enhancing insulin sensitivity of the muscles and glucose metabolism. is form of training was also shown to be highly e ective in the reduction of adipose tissue, BMI and waist circumference, improvement of body composition and sensitivity to insulin [44]. Also the physiological role of the so-called oxygen debt and enhanced post-exercise oxygen uptake has been emphasized as an important feature of HIIT.
As a result, body fat is catabolized not only during the exercise but also up to 24 h therea er. A post-exercise increase in the resting metabolic rate (even by several percent) results in enhanced catabolism of fatty acids. However, many issues related to the intensity and duration of HIIT, physiological mechanisms of adaptation and clinical application of this form of training still need to be addressed [27].
Sprint Interval Training (SIT) is a speci c form of HIIT [44] comprising 5-15 cycles of exercise, each of which is 10-30 seconds, with very high intensity, corresponding to 90-95% of VO 2 max. Each cycle is followed by a short restitution period lasting no longer than 20-30 seconds.
is type of exercise can be undertaken by young persons without any comorbidities. SIT was shown to exert favorable e ects on multiple health indices: VO 2 max [45,46], body composition [45], insulin resistance [47] and blood pressure [48]. e application of SIT as a component of various therapeutic programs is the subject of ongoing research [28]. Individual components of SIT, a form of HIIT, are listed in table II.
Training loads can be modi ed due to change in the proportion of time spent on intensive interval training and restitution time. In the case of beginners, this proportion should be 1:3. en it can be changed to 1:2 in persons in a better physical condition, and to 1:1 or 1:0.5 in advanced subjects.  in the natural environment of home or school. Usually intervention programs include moderate-or highintensity exercises with relatively short duration. Also the important role of resistance training applied alone or combined with other aerobic or anaerobic exercises has been emphasized by many authors [49][50][51][52][53][54][55][56]. Laframboise and deGraauw [57] reviewed published studies that analyzed the e ectiveness of aerobic physical training in the reduction of body fat in school children and adolescents. Interventions lasting 8 months were shown to produce more bene ts than those with a duration of up to 8 weeks. Authors of another review paper, Atlantis, Barnes and Singh [50], demonstrated that aerobic exercises with a duration of 155-180 min/ week are more e ective in fat reduction than those lasting 120-150 min/week.

IntervenƟons based on physical exercises of various character in the therapy of overweight and obesity
De Mello et al. [52] analyzed a group of 30 obese girls and boys aged 15 to 19 years, who participated in a one-year aerobic exercise programs (3 x 60 min per week). A signi cant reduction of fat mass was observed both a er 6 months and at one year. However, even more favorable e ects were noted when aerobic exercises were combined with resistance training. Similar results were also obtained by Damaso et al. [51] in a group of 116 adolescent girls and boys with obesity. However, also shorter programs may produce some bene cial e ects. Wong et al. [58] analyzed the e ects of a 12-week intervention (2 sessions per week) including various forms of outdoor and indoor activities in a group of obese adolescents. Exercise intensity corresponded to 65-85% of HRmax. e intervention resulted in improvement of several parameters, among them BMI, lean body mass and fat percentage. Also Alberga et al. [49] demonstrated that aerobic exercise, especially combined with resistance training, may improve the physical performance of obese adolescents.
Lee et al. [59] compared the e ects of a 3-month physical activity program (180 min/week) based on aerobic or resistance exercises in a group of 12-to 18-year-old girls and boys with obesity. Although none of the study groups showed a reduction of body weight, the aerobic exercise program contributed to achieving a signi cant decrease in the visceral adipose tissue content. While individuals participating in the resistance training program showed a decrease in fat mass and visceral adipose tissue content, none of these changes were statistically signi cant.
Many previous studies analyzed the e ects of isolated resistance training on the health indices in children and adolescents with overweight and obesity. According to Schranz and Tomkinson [55], resistance training may exert favorable e ects on body composition, but the changes are small or very small. Instead, resistance training results in muscle mass gain.
Recently HIIT has been proposed as a low-volume alternative for more time-consuming aerobic training. e e ects of HIIT have been a subject of many previous studies. Gibala et al. [60] demonstrated that interval exercises of short duration, with a total time of 2.5 h, stimulated similar changes in muscle biochemistry as conventional aerobic training lasting for 10.5 h. Boutcher [61] showed that HIIT resulted in the better utilization of fatty acids than typical moderate aerobic training, contributed to a marked increase in resting metabolic rate, decreased insulin resistance and improved the tolerance of glucose. is should probably be linked with the fact that HIIT involves approximately 80% of body muscles, as compared to only 40% during running at a moderate pace or riding a bike.
Fisher et al. [54] compared the e ects of a 6-week training program with high and moderate intensity in a group of 17-to 22-year-old men with overweight or obesity. Both regimens resulted in a similar improvement of most cardiometabolic risk factors, and caused essentially the same reduction of body fat. Garcia-Hermoso et al. [62] conducted a meta-analysis of various physical activity programs for adolescents with obesity or overweight, and concluded that HITT contributes to a greater reduction of systolic blood pressure and more evident increase in VO 2 max than moderate-intensity continuous training, moderate-intensity interval training and low-intensity interval training.
Racil et al. [63] demonstrated that a 12-week HIIT program for 14-year-old girls with obesity produced more bene cial e ects in terms of body fat and waist circumference reduction than a moderate-intensity interval training program of the same duration. Weston et al. [56] conducted an intervention among 14-year-old girls and boys with various body weight statuses. A 10-week HIIT program, including two weekly sessions held during curricular physical education classes and one additional extracurricular session per week, resulted in a reduction of waist circumference and plasma concentration of triglycerides and improved performance during a 20-m shuttle-run. However, no favorable changes were observed in body fat content. Buchan et al. [47] analyzed the e ects of a 7-week training program (3 sessions per week) in a group of 16-year-olds subjected to either moderate-(420 min in total) or high-intensity (63 min) exercises. Individuals subjected to the moderate-intensity training showed an improvement of aerobic tness, body fat percentage and BMI, whereas those subjected to the high-intensity exercises presented with lower systolic blood pressure and BMI, and better aerobic tness. e evidence from numerous previous studies analyzing the e ectiveness of physical activity programs with moderate-or high-intensity exercises and resistance training [27,28, suggests that this type of intervention produces some health bene ts also in terms of absolute and relative body composition. e protocol of the training should be adjusted to intervention objectives. Aerobic exercises are more e ective in reducing body fat and improving body composition when combined with resistance training. HIIT produces similar or better results than moderate-intensity training and is more time-e cient.
CONCLUSION e health, social and economic consequences of the growing prevalence of overweight and obesity among children and adolescents can be devastating. Alarmingly, in a large proportion of subjects excess body weight observed at a younger age will also persist later in life.
is justi es the implementation of e ective preventive measures in various areas of health policy, as well as at the educational level. New health policies should be implemented primarily by physicians, nurses, personal trainers, physical education teachers and parents.
An important element during designing and implementing a body weight reduction program is participation in controlled forms of intense physical activity. e e ects of participation in physical exercisebased programs are only seemingly small. In turn, the reduction of body weight solely with a restrictive diet has already been shown to be risky and less e ective. Furthermore, a purely dietary approach may produce many unfavorable e ects, such as a decrease in muscle mass, metabolic disorders, impaired immunity, loss of stamina, the yo-yo e ect and hormonal disruption, e.g. enhanced release of cortisol. Depending on the form of training used in the therapy of overweight and obesity (HITT, moderate-intensity training, resistance training), its duration and intensity, the bene cial e ects of the intervention may expand onto various functional and biochemical parameters of the body. Based on the results of di erent studies, HIIT combined with resistance training could be recommended as a suitable method for body weight reduction. It should be noted that the application of appropriate procedures for the overweight or obese person in reducing body weight is determined by individual needs and objectives and the individual response to exercise.